How physical exercise benefit your brain & raw Apple tarts recipe!

[Love Raw]

Howdy!

I think it's a bit of a lucky day for me today. Just came back from the gym, after having a blast with a ball, you know one of theese. I didn't actually work out on it, just bumping and bouncing around having silly fun for a while (plus working out with your partner is serious fun). I forgot my shoes so I couldn't use the treadmill, otherwise my adrenaline-bliss would have reached over the moon my now. When we got home Jakob made a great sallad for me while I made the dessert; some raw apple pies (pics and recipe further down). I also got a super cute fan-mail in my inbox and got some help with the last details of the dessert ebook before the publishing *yay*.

Working out is one great way to help new synapsis develop in ones brain. Scientists from The University of New South Wales discovered that working out changes the chemistry of the brain in a way that you more easily can tackle negative thoughts linked to traumatic events. The brain of an exercising body has an increased number of the BDN F protein, which helps the nerve cells to grow in the part of the brain that controls the way we react on stress and trauma. And another research from Cambridge shows that after only a couple of days of working out creates 100 000 of new brain cells! The new brain cells helps your memory and keeps the brain fit and alert. You need to exercise at least half an hour, three times a week to gain this effect.

 

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